Zone Perfect Bars
Monday, December 14th, 2009
Will i gain or lose weight doing this?
breakfast-
carnation instant breakfast (no sugar added) – 150 cals
2 rice cakes- 50
1 viactiv- 20
lunch-
zone perfect bar – 200
rice krispies treat – 100
snack-
nature valley bar – 200
dinner-
veggie burger – 200
cheese- 100
apple sauce – 50
1 viactiv – 20
that’s a total of about 1150 calories
but that’s also a lot of protein, sugar, and processed foods, so will i gain weight even though it’s less than 1200 calories?
i’m 16, female, 5′7 and 106 lbs.
please don’t tell me i’m already thin, i just want to know if i’ll gain weight on this or not. thanks.
Calories are calories. You can go on nutrientfacts.com to check out how many calories you should eat to maintain weight, lose weight, or gain weight. Just use the calorie calculator. hope this helped and good luck with your goal.
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