Unlike other elements of our bodies – a big belly, flabby arms etc., skin is one feature of our appearance that is impossible to hide. But by following a few simple diet tips for healthy skin, you can proudly and confidently show off your glow with the best of them.

See Results with Vitamin C
This nutrient provides an excellent, natural source of healing that helps keep skin looking clear and bright. A great diet tip for healthy skin is to eat foods rich in Vitamin C like strawberries, tomatoes and/or citrus every day.

Vitamin E for Acne and More
Vitamin E is an antioxidant that protects our cells from the distress of free radicals. It is a natural healing and smoothing agent that is widely-used in the treatment of skin disorders – acne in particular. A diet tip for healthy skin is to include Vitamin E-rich foods such as avocados, carrots, chickpeas, oatmeal, sweet potatoes, soy-based products and cheese – especially parmesan and cheddar.

Vitamin A to the Rescue
If your skin tends to be more oily than normal, a great diet tip for healthy skin would be to ensure you’re getting the right amount of vitamin A into your diet. It helps to maintain and repair our membranes and tissues, as well as minimizing the production of sebum which is the oily substance that secretes into our skin from the hair follicles. Foods with a high content of Vitamin A include eggs, apricots, cantaloupe and spinach.

‘B’ on Your Way to Beautiful Skin
Vitamin B is another fantastic nutrient essential for the road to healthy skin. It helps to retain moisture, assists in the prevention of skin cancer and has anti-aging abilities that can reduce fine lines. Another diet tip for healthy skin is to eat plenty of Vitamin B-rich foods such as seafood, poultry, beans and peas.

Carbs are Cool!
Forget about all the hype around reducing the amount of carbohydrates in your diet. Yes, too much of good thing can be bad in any situation, but our bodies – including our skin – need carbs to stay healthy. Keep this excellent diet tip for healthy skin in mind: A lack of carbohydrates in your body will result in a decreased amount of antioxidants which play a huge role in fighting the negative effects of free radicals. A diet that includes whole-grain carbohydrates such as wheat bread, pasta and rice will help to prevent the pre-mature aging that occurs when there is a lack of this nutrient in your system.

Water, Water Everywhere
One of best diet tips for healthy skin is to drink at least 8 ounces of water 6-8 times a day. It will keep your body as well as your skin hydrated and also rejuvenate your cells while helping to flush out toxins.

Sweet Dreams
Make sure you get enough rest because while you sleep, your cells regenerate. It’s another important diet tip for healthy skin as it prevents early aging while reducing puffiness and dark circles around your eyes.

Dog Skin Care – Healing Cream Is a Special Moisturizing Lotion That Helps Reduce Pad Cracking in Dogs – 4 Ounces – Made in USA $7.99 NutriVet Healing Cream is a special moisturizing lotion that helps reduce pad cracking. Many dogs get sore paws in salt, snow, ice where the resulting moisture causing irritation of the skin between the toes and on the surface of the pads. Healing Cream is formulated with natural ingredients that soothe and promote healing: Calendula is an herb with anti-inflammatory, antibacterial and antifu…

Feline Wound Care – Wound Spray Is Used in the Treatment of Superficial Minor Skin Irritations in Cats – 4 Ounces – Made in USA $7.99 Nutri-Vet Wound Spray for Cats is a long-acting topical spray that is effective against both gram-negative and gram-positive bacteria, ringworm, protozoa and some viruses. It can be used in the treatment of superficial minor skin irritations while soothing and conditioning with aloe and vitamin E. Containing soothing skin conditioners such as aloe and vitamin E, Wound Spray is rapid acting with …

Aztec Secret – Indian Healing Clay, 1 lb clay $4.77 How Aztec Secret Works Indian Healing Clay Clays have been used for centuries to beautify and refresh when used as a facial mask. Cleopatra used clay from the Nile river and the Arabian desert over 1800 years ago, as part of her beauty ritual. German and Roman spas have been using clay packs and treatments in the spas they built 4,000 years ago. Many of these spas st…

Le Couvent des Minimes Gardener’s 2.6 oz Hand Healer (Pack of 2) $35.12 Heal and protect hands from the harsh elements of a garden with Hand Healer balm Skin care product includes shea butter, marshmallow, calendula, lemon balm and rosemaryLotion gives you healthy and beautiful hands

Naturally Healthy Skin $11.41 Like every book in Storey`s Herbal Body Series, “Naturally Healthy Skin” includes dozens of healing recipes made from natural ingredients like essential oils, floral waters, fruits, herbs, spices, and flowers. This comprehensive guide to our most pr

Hydra Mar Dead Sea Minerals 6-ounce Magic Mud Masque $18.99 Dead Sea Mineral Magic Mud Masque purifies the skin through the treasured minerals of Dead Sea mudFacial masque helps to heal and clear the skin of imperfectionsSkin care product gives skin a healthy glow

St. Ives 18-ounce Advanced Healing Body Moisturizer (Pack of 4) $18.16 Discover the Swiss secrets for visibly healthy skin with St. Ives intensive healing body moisturizerBeauty product leaves even the driest skin soft, smooth and visibly healthySkin care product will moisturize and heal your skin

Burt’s Bees 8-ounce Healthy Healing Carrot Body Lotion (Pack of 3) $29.91 Indulge in Burt’s Bees Carrot Nutritive lotion and get to the heart of younger looking skinBeauty product provides a lightweight formula which absorbs quickly Body lotion is made from a blend of botanical oils